This fall take 15% off a 12-week program when you sign up before December 1, 2025!

This program is designed to go at a pace that is more doable and more likely to stick long term. You and I work closely together over 12 consecutive weeks to ensure you hit your goals. This program includes:  

1. ONLINE FORMS TO MAKE THE MOST OF OUR ASSESSMENT TIME
2. IN PERSON WHOLE HEALTH ASSESSMENT INCLUDING BODY COMPOSITION AND MOVEMENT ANALYSIS
3. 12 WEEK CUSTOM FOOD AND LIFESTYLE PROGRAM BASED ON YOUR ABILITIES AND GOALS
4. IN PERSON REVIEW OF PROGRAM
5. 8 ZOOM COACHING SESSIONS OR 8 IN PERSON 1 HOUR LONG COACHING/PERSONAL TRAINING SESSIONS
6. ONLINE FOOD AND EXERCISE JOURNAL INCLUDING MACRO COUNTING
7. ONLINE HABIT TRACKING FOR HYDRATION, LIMITING ALCOHOL, SLEEP AND MUCH MORE
8. CUSTOMIZED ONLINE EXERCISE PROGRAM INCLUDING VIDEO INSTRUCTION
9. ENCOURAGEMENT AND ACCOUNTABILITY IN BETWEEN SESSIONS ON AN EASY-TO-USE APP
10. ACCESS TO MY MEMBERS ONLY ONLINE FITNESS CLASS PLATFORM FOR 12 WEEKS
11. IN PERSON PHYSICAL POST ASSESSMENT TO CELEBRATE ACCOMPLISHMENTS AND IDENTIFY NEXT STEP