12 Week Christian Health Coaching Program
Why Christian Health Coaching?
I can do all things through Christ who strengthens me.
Phillipians 4:13
The reward of looking for answers in Jesus Christ
In all your ways submit to Him and He will make your paths straight Proverbs 3:6
I looked for answers in ALL the wrong places, everything you see above and more.
I was looking for ways to heal my body, mind, and soul in culturally acceptable ways, believing if I just....
Did one more thing
Studied one more spiritual practice
Maintained days filled with self-care
I would BE enough. I was so wrong.
God graciously saved me from eternal death through the blood of His son, Jesus Christ, who died for us, because He so loves us and wants us to spend eternity with Him. He is the ONE TRUE GOD separate from His creation, who has the power over everything in this world, seen and unseen.
I was under the impression the formula for being saved by Jesus was complicated and thought, what if He doesn't want to save me. This is a lie straight from the powers of this dark world Paul talked about in Ephesians. I cried out to Him at a very low, scary point in my life and completely surrendered to Him as Lord and Savior. I asked for forgiveness, gave up my pride, my fears, my life and begged Him to lead me which resulted in a heart change I cannot explain.
My questions for you are, what are you seeking and is it working?
Transform Your Health mind, body, and spirit today!
12 Week Progress Over Perfection Program Plus...
This program is designed to go at a pace that is more doable and more likely to stick long term. You and I work closely together over 12 consecutive weeks to ensure you hit your goals. This program includes:
- PRAYER, BIBLICAL MEDITATION, AND CONNECTION TO A CHRIST CENTERED COMMUNITY
- ONLINE FORMS TO MAKE THE MOST OF OUR ASSESSMENT TIME
- IN PERSON PHYSICAL ASSESSMENT INCLUDING BODY COMPOSITION AND MOVEMENT ANALYSIS
- 12 WEEK CUSTOM FOOD AND LIFESTYLE PROGRAM BASED ON YOUR ABILITIES AND GOALS
- ONLINE FOOD AND EXERCISE JOURNAL
- CUSTOMIZED ONLINE EXERCISE PROGRAM INCLUDING VIDEO INSTRUCTION
- IN PERSON REVIEW OF PROGRAM
- 8 ZOOM COACHING SESSIONS OR 8 IN PERSON 1 HOUR LONG COACHING/PERSONAL TRAINING SESSIONS
- IN PERSON PHYSICAL POST ASSESSMENT TO CELEBRATE ACCOMPLISHMENTS AND IDENTIFY NEXT STEPS
- ACCESS TO MY MEMBERS ONLY ONLINE FITNESS CLASS PLATFORM FOR 12 WEEKS
