YOU WANT THE FREEDOM TO DO WHAT YOU WANT AS YOU AGE
Achieve and Maintain a Healthy Weight
Reduce Physical Pain
Increase Flexibility and Improve Balance
Recover Faster After Exercise
Indulge in Your Favorite Foods Occasionally Without Worry
Find a Sustainable Health and Fitness Plan
WHAT'S YOUR STORY?
Welcome! I'm Coach Hallie
- Former marriage & family therapist
- 30+ years teaching group fitness and 7+ years as a trainer specializing in corrective exercise
- Certified health coach specializing in improving sleep, nutrition and exercise habits
- Have helped hundreds of clients, over 40, look, feel and function their best
- Life long recovering perfection
Testimonials
Malinda VanSant
Malinda VanSant
Malinda VanSant
"Hallie is a grear trainer and wellness advisor. She really spends the time to get to know her clients needs and sets up a schedule that is appropriate and that gets results.
She also knows that change is hard, and really listens to your needs and concerns and develops a program catered just for you!"
Yvonne Fumelle
Malinda VanSant
Malinda VanSant
"I love working with Hallie. She worked with me to make sustainable changes to my diet and set weekly attainable goals that would help me feel better and lose weight. You get a customized exercise plan to fit your needs plus access many recorded exercise videos. I am still on my journey, but have noticed a decrease in aches and an increase in energy!"
Mary Johnson
Malinda VanSant
Mary Johnson
"I called Hallie because I needed help getting “back on track”. I worked with her several years ago when I wanted to lose weight and get stronger and it was awesome! I looked and felt better than I had in a long time. Things were good until I broke my ankle in 2022 and couldn’t really exercise for almost 7 months and wasn’t able to get ba
"I called Hallie because I needed help getting “back on track”. I worked with her several years ago when I wanted to lose weight and get stronger and it was awesome! I looked and felt better than I had in a long time. Things were good until I broke my ankle in 2022 and couldn’t really exercise for almost 7 months and wasn’t able to get back to where I wanted to be. She helped me develop a plan to workout and manage my diet and it worked! Time works against women my in their late 50s and I would have been happy to just get my sugar addiction under control and lose a couple of pounds. But with her support I lost 8 pounds, killed that nasty sugar habit and feel good again. I highly recommend Hallie to help anyone wanting to make healthy life changes."
WHY MY SERVICES ARE DIFFERENT
YOU ARE ENOUGH RIGHT AT THIS MOMENT
My life changed in 2022 but that's a story for another time. Because of my faith in Jesus, the way I approach my clients is through a realistic, grace filled lens. You don't have to look like you are 25 to be happy. You don't have to wait to live your life. The reason my services are different is because I meet you where you are at today and provide you with, scientifically proven, movement and dietary strategies so you can start living freely, without judgement. Instead, you will be coached with support and receive a well researched and resourceful plan. I go to bat for my clients so they get results BUT without the killing yourself in the gym mentality. God gave you one body. Let's make sure it works well for as long as possible.
More Happy Clients!
Steve Ricks
Raven Wellness
Raven Wellness
"I have tried every fad to lose weight for many years and was on a weight yoyo. A few years back, I was diagnosed with non-alcoholic cirrhosis of the liver. They said it was reversible but needed to lose weight either through surgery or slowly over time. Either way I needed a lifestyle change and I wasn't up for surgery. I tried on my own
"I have tried every fad to lose weight for many years and was on a weight yoyo. A few years back, I was diagnosed with non-alcoholic cirrhosis of the liver. They said it was reversible but needed to lose weight either through surgery or slowly over time. Either way I needed a lifestyle change and I wasn't up for surgery. I tried on my own for a few years, and then a friend recommended I meet with Hallie. After just a few short months, I was losing weight slowly. But more important to me was that my liver enzymes were already back in the normal range. Everything Hallie has asked me to do has been very manageable and is working. Everything from proper diet to moving and building every day to my mental approach for a lifelong change has been fantastic and is working."
Raven Wellness
Raven Wellness
Raven Wellness
"If you're looking for holistic health and wellness this is the place to go. Hallie is amazing and the best in the area by far. if you want to learn and heal yourself, Hallie is the go to. So knowledgeable and friendly and caring."
Rebecca DeMarb
Raven Wellness
Rebecca DeMarb
"I've been training with Hallie for over 3 years, which is the longest time I have ever consistently done weight training - or really any exercise -- in my 48 years. That tells my story with Hallie more than anythign else. Hallie individualizes the work, is professional, and I love the changes I've seen."
12 Week Progress Over Perfection Program
$1,499.00
This program is designed to go at a pace that is more doable and more likely to stick long term. You and I work closely together over 12 consecutive weeks to ensure you hit your goals. This program includes:
- ONLINE FORMS TO MAKE THE MOST OF OUR ASSESSMENT TIME
- IN PERSON PHYSICAL ASSESSMENT INCLUDING BODY COMPOSITION AND MOVEMENT ANALYSIS
- 12 WEEK CUSTOM FOOD AND LIFESTYLE PROGRAM BASED ON YOUR ABILITIES AND GOALS
- ONLINE FOOD AND EXERCISE JOURNAL
- CUSTOMIZED ONLINE EXERCISE PROGRAM INCLUDING VIDEO INSTRUCTION
- IN PERSON REVIEW OF PROGRAM
- 8 ZOOM COACHING SESSIONS OR 8 IN PERSON 1 HOUR LONG COACHING/PERSONAL TRAINING SESSIONS
- IN PERSON PHYSICAL POST ASSESSMENT TO CELEBRATE ACCOMPLISHMENTS AND IDENTIFY NEXT STEPS
- ACCESS TO MY MEMBERS ONLINE ONLINE FITNESS CLASS PLATFORM FOR 12 WEEK
Six Week Jump Start Program!
$779.00
This program is designed to clean up your diet and exercise habits quickly and efficiently. This is an accelerated program designed to jump start your health and fitness goals. Are you ready to look and feel better fast?
- ONLINE FORMS TO MAKE THE MOST OF OUR ASSESSMENT TIME
- IN PERSON PHYSICAL ASSESSMENT INCLUDING BODY COMPOSITION AND MOVEMENT ANALYSIS
- SPECIFIC 6 WEEK CUSTOM FOOD AND LIFESTYLE PROGRAM, INCLUDING MACRO RECOMMENDATIONS, BASED ON YOUR GOALS
- ONLINE FOOD AND EXERCISE JOURNAL
- CUSTOMIZED ONLINE EXERCISE PROGRAM INCLUDING VIDEO INSTRUCTION
- IN PERSON REVIEW OF PROGRAM
- 3 1-HOUR LONG IN PERSON COACHING/PERSONAL TRAINING SESSIONS
- IN PERSON PHYSICAL POST ASSESSMENT TO CELEBRATE ACCOMPLISHMENTS AND IDENTIFY NEXT STEPS
- ACCESS TO MY MEMBERS ONLY ONLINE FITNESS CLASS PLATFORM FOR 6 WEEKS
Physical Assessment & Custom Online 12 Week Exercise Program
$449.00
- ONLINE FORMS TO MAKE THE MOST OF OUR ASSESSMENT TIME
- IN PERSON PHYSICAL ASSESSMENT INCLUDING
- BODY COMPOSITION AND MEASUREMENTS
- MOVEMENT ANALYSIS TO IDENTIFY CUSTOM EXERCISES
- ABDOMINAL WALL TESTING
- PAIN ANALYSIS TO CREATE DOABLE EXERCISES
- CUSTOM ONLINE 12 WEEK EXERCISE PROGRAM INCLUDING VIDEO INSTRUCTION FOR EACH EXERCISE
Corporate Workshops & Programs
$0.00
CONTACT ME TO FIND OUT HOW TO SET YOUR EMPLOYEES UP FOR BETTER HEALTH, LOWER INSURANCE RATES, AND TO IMPROVE PRODUCTIVITY AND MORALE!
PRICING VARIES. CONTACT HALLIE FOR MORE INFORMATION