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Coaching from the inside out.

Signed in as:

filler@godaddy.com

ABOUT

Hallie uses her experience as a marriage and family therapist to educate, support and challenge clients to achieve optimal health by aligning thoughts, behaviors and actions with their goals and dreams. With over three decades of combined experience as a fitness professional, CHEK certified coach, corrective exercise practitioner and Enneagram trainer, New U partners with individuals, families and companies to provide health and wellness solutions. This includes comprehensive assessments, coaching, personal training and results driven wellness programming. Clients are taken through a whole health program utilizing tangible measures to ensure goals are realized.

Services

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FIT SELF

FIT SELF

FIT SELF

Being healthy isn't optional, it's a requirement. Your dreams begin when you believe they can. Are you ready to begin your FIT Self journey?

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FIT FAM

FIT SELF

FIT SELF

As you change so will your loved ones.

With FIT Fam, you can grow healthier together and overcome obstacles that keep your relationships stuck.

Let's begin!

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FIT BIZ

FIT SELF

FIT BIZ

A fit workplace begins with strong, impactful leadership. Lower your health care costs, increase profits and improve morale with a whole health approach that includes specialized communication training, corrective exercise and dietary guidance. Ready to innovate your wellness program with FIT BIZ?

New U Process

Pre-Assessment

Pre-Assessment

Pre-Assessment

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Secure, easy to complete, online health forms are completed prior to the face to face assessment to ensure a streamlined, efficient process.

Assessment

Pre-Assessment

Pre-Assessment

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An in person  review of your health and wellness goals, postural assessment, abdominal wall function testing, body composition  and more are part of New U's comprehensive assessment.

Coaching

Pre-Assessment

Personal Training

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Weekly online or in person coaching includes  a myriad of counseling and coaching techniques  to  help identify ego driven behaviors, roadblocks to success, and strengths so that you can live your healthiest life.

Personal Training

Personal Training

Personal Training

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In addition to an online customized  exercise program, you have the option of face to face personal training or corporate group training . This service increases  the ability for one to achieve  health and body composition goals.

Post Assessment

Personal Training

Post Assessment

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Ongoing progress is monitored with in person assessments every eight to twelve weeks  to review goals, pain management and modify health and wellness programming.

Timeline

Personal Training

Post Assessment

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90 days minimum for individuals and families

6 month minimum for corporate contracts

CORPORATE CLIENTS SERVED

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Contact hallie

Send Message

F.I.T. Coaching

Contact me to learn about how we can work together to help you, your family or your business reach optimal health today!

Mon

07:00 am – 05:00 pm

Tue

07:00 am – 06:00 pm

Wed

09:00 am – 05:00 pm

Thu

07:00 am – 05:00 pm

Fri

07:00 am – 03:00 pm

Sat

Closed

Sun

Closed