You CAN be healthy and fit as you age
Welcome to New U Health Coaching!
I help go-getters over 40 get and stay healthy and fit as they age with a program that focuses on progress over perfection
Being healthy as you age doesn't have to be complicated!
Hello, I'm coach Hallie!
I am a former marriage and family therapist and group exercise instructor turned certified health and corrective exercise coach with over 30 years of combined experience.
I empower go-getters over 40 get and stay healthy as they age.
My clients are typically women, and often their partners, age 40+, who have done all of the diets, workouts, and purchased all of the prepared food plans, supplements, and products to get healthier and more fit as they age. And, they are tired of it.
My client’s want to be leaner, stronger, and have the freedom to mentally and physically do what they want to do as they age. They want an ongoing process that allows them to maintain their weight, improve their strength, energy, and confidence but in a way that isn’t complicated or time consuming.
They want to be and remain mentally and physically high functioning without spending too much time on health habits that yield a smaller return on investment. I get it. Time is precious.
I teach them how to spend less time and energy for the highest health returns.
I empower them to get sustainable results.
sleep well, be positive, eat right, move more and then what?
It's not possible to do this alone.
Things just aren’t the same since you hit 40, 50 , or perhaps 60+. You are in the midst of raising teenagers, empty nesting, or retirement and are noticing things you never noticed before.
Things like:
- Joint pain
- Prolonged recovery after exercise
- Lack of flexibility
- Unexpected weight gain
- Pain that pops up out of nowhere
- Underlying health issues that slow everything down
- The inability to indulge in a few drinks, dessert or a slice of bread without feeling hungover, bloated, and anxious about gaining weight
And let’s not forget mental health! Maybe you can’t put your finger on it but you just feel off. Your energy takes a nosedive way earlier than it once did, your anxiety increases as your head hits the pillow and you ruminate about what you put on your calendar for the following day. How are you going to wake up early and workout? Do you have healthy food options to get you through the day? Why are your cravings off the charts? Will your hormones ever stabilize?
As you scroll through social media, you see supplements, programs, and all kinds of diets that promise fast results and being as fit as you want to be. They promise youth-filled health if you take these pills, drink these shakes, do keto, become a vegan, intermittently fast, lift heavy weights, or subscribe to a specific online platform. You see others who have been able to figure it out and you wonder how they maintain good health as they age. You have tried the weight loss programs, meeting with dieticians, all kinds of exercise, mindfulness and every relaxation technique known to man!
To make matters worse, there is so much conflicting information from your doctor, friends, and online information, you get overwhelmed and decide to accept where you are now. You accept the pain, extra weight, and anxiety/depression as your new normal and you give up. You increase the number of supplements and medications you take, you eat and drink what you want, and you surround yourself with others who do the same. It’s just easier…
I have been where you are and I feel your frustration. I am appalled at what food manufacturers are allowed to include in our food, the slow but deliberate and successful attempt to increase portion sizes, the pills that are prescribed to dull the side effects of another pill, and the inability to get an appointment with a therapist. All of that and more IS NOT NORMAL.
You do not have to settle, or worse, give up on your health!
