Coaching from the inside out.
Signed in as:
Hallie uses her experience as a marriage and family therapist to educate, support and challenge clients to achieve optimal health by aligning thoughts, behaviors and actions with their goals and dreams. With over three decades of combined experience as a fitness professional, CHEK certified coach, corrective exercise practitioner and Enneagram trainer, New U partners with individuals, families and companies to provide health and wellness solutions. This includes comprehensive assessments, coaching, personal training and results driven wellness programming. Clients are taken through a whole health program utilizing tangible measures to ensure goals are realized.
Being healthy isn't optional, it's a requirement. Your dreams begin when you believe they can. Are you ready to begin your FIT Self journey?
As you change so will your loved ones.
With FIT Fam, you can grow healthier together and overcome obstacles that keep your relationships stuck.
A fit workplace begins with strong, impactful leadership. Lower your health care costs, increase profits and improve morale with a whole health approach that includes specialized communication training, corrective exercise and dietary guidance. Ready to innovate your wellness program with FIT BIZ?
Secure, easy to complete, online health forms are completed prior to the face to face assessment to ensure a streamlined, efficient process.
An in person review of your health and wellness goals, postural assessment, abdominal wall function testing, body composition and more are part of New U's comprehensive assessment.
Weekly online or in person coaching includes a myriad of counseling and coaching techniques to help identify ego driven behaviors, roadblocks to success, and strengths so that you can live your healthiest life.
In addition to an online customized exercise program, you have the option of face to face personal training or corporate group training . This service increases the ability for one to achieve health and body composition goals.
Ongoing progress is monitored with in person assessments every eight to twelve weeks to review goals, pain management and modify health and wellness programming.
90 days minimum for individuals and families
6 month minimum for corporate contracts
Contact me to learn about how we can work together to help you, your family or your business reach optimal health today!
07:00 am – 05:00 pm
07:00 am – 06:00 pm
09:00 am – 05:00 pm
07:00 am – 05:00 pm
07:00 am – 03:00 pm