More Than a Workout
Services
FIT SELF
FIT SELF
FIT SELF
Being healthy isn't optional, it's a requirement. Your dreams begin when you believe they can. Are you ready to begin your FIT Self journey?
FIT FAM
FIT SELF
FIT SELF
As you change so will your loved ones.
With FIT Fam, you can grow healthier together and overcome obstacles that keep your relationships stuck.
Let's begin!
FIT BIZ
FIT SELF
FIT BIZ
A fit workplace begins with strong, impactful leadership. Lower your health care costs, increase profits and improve morale with a whole health approach that includes specialized communication training, corrective exercise and dietary guidance. Ready to innovate your wellness program with FIT BIZ?
New U Process
Pre-Assessment
Pre-Assessment
Pre-Assessment
Secure, easy to complete, online health forms are completed prior to the face to face assessment to ensure a streamlined, efficient process.
Assessment
Pre-Assessment
Pre-Assessment
An in person review of your health and wellness goals, postural assessment, abdominal wall function testing, body composition and more are part of New U's comprehensive assessment.
Coaching
Pre-Assessment
Personal Training
Weekly online or in person coaching includes a myriad of counseling and coaching techniques to help identify ego driven behaviors, roadblocks to success, and strengths so that you can live your healthiest life.
Personal Training
Personal Training
Personal Training
In addition to an online customized exercise program, you have the option of face to face personal training or corporate group training . This service increases the ability for one to achieve health and body composition goals.
Post Assessment
Personal Training
Post Assessment
Ongoing progress is monitored with in person assessments every eight to twelve weeks to review goals, pain management and modify health and wellness programming.
Timeline
Personal Training
Post Assessment
90 days minimum for individuals and families
6 month minimum for corporate contracts
