12 Week Progress Over Perfection Program Holiday Special!!
$1,200.00
This program is designed to go at a pace that is more doable and more likely to stick long term. You and I work closely together over 12 consecutive weeks to ensure you hit your goals. This program includes:
- ONLINE FORMS TO MAKE THE MOST OF OUR ASSESSMENT TIME
- IN PERSON PHYSICAL ASSESSMENT INCLUDING BODY COMPOSITION AND MOVEMENT ANALYSIS
- 12 WEEK CUSTOM FOOD AND LIFESTYLE PROGRAM BASED ON YOUR ABILITIES AND GOALS
- ONLINE FOOD AND EXERCISE JOURNAL
- CUSTOMIZED ONLINE EXERCISE PROGRAM INCLUDING VIDEO INSTRUCTION
- IN PERSON REVIEW OF PROGRAM
- 8 ZOOM COACHING SESSIONS OR 8 IN PERSON 1 HOUR LONG COACHING/PERSONAL TRAINING SESSIONS AT MY OFFICE AND EXERCISE STUDIO
- IN PERSON PHYSICAL POST ASSESSMENT TO CELEBRATE ACCOMPLISHMENTS AND IDENTIFY NEXT STEPS
- ACCESS TO MY MEMBERS ONLINE ONLINE FITNESS CLASS PLATFORM FOR 12 WEEKS
- PRICE IS TYPICALLY $1499 REDUCED TO $1200 WHEN YOU SIGN UP BEFORE DECEMBER 31, 2024!
Six Week Jump Start Program Holiday Special!
$624.00
This program is designed to clean up your diet and exercise habits quickly and efficiently. This is an accelerated program designed to jump start your health and fitness goals. Are you ready to look and feel better fast?
- ONLINE FORMS TO MAKE THE MOST OF OUR ASSESSMENT TIME
- IN PERSON PHYSICAL ASSESSMENT INCLUDING BODY COMPOSITION AND MOVEMENT ANALYSIS
- SPECIFIC 6 WEEK CUSTOM FOOD AND LIFESTYLE PROGRAM, INCLUDING MACRO RECOMMENDATIONS, BASED ON YOUR GOALS
- ONLINE FOOD AND EXERCISE JOURNAL
- CUSTOMIZED ONLINE EXERCISE PROGRAM INCLUDING VIDEO INSTRUCTION
- IN PERSON REVIEW OF PROGRAM
- 3 1-HOUR LONG IN PERSON COACHING/PERSONAL TRAINING SESSIONS AT MY OFFICE AND EXERCISE STUDIO
- IN PERSON PHYSICAL POST ASSESSMENT TO CELEBRATE ACCOMPLISHMENTS AND IDENTIFY NEXT STEPS
- ACCESS TO MY MEMBERS ONLY ONLINE FITNESS CLASS PLATFORM FOR 6 WEEKS
- PRICE IS TYPICALLY $779 REDUCED TO $624 WHEN YOU SIGN UP BEFORE DECEMBER 31, 2024!