you can be healthy and fit as you age
Welcome to New U Health Coaching!
I coach people over 40 to be leaner, stronger, and have the freedom to mentally and physically do what they want as they age!
These amazing companies have trusted me with their employees
Being healthy as you age doesn't have to be complicated!
Hello, I'm coach Hallie!
I am a former marriage and family therapist and group exercise instructor turned certified health and corrective exercise coach with over 30 years of combined experience.
I coach on mindset, sleep and nutrition and write custom exercise programs for people over 40, who have had challenges and setbacks, so they can get and stay healthy as they age.
My clients are typically women, and often their partners, age 40+, who have done all of the diets, workouts, and purchased all of the prepared food plans, supplements, and products to get healthier and more fit as they age. And, they are tired of it.
My client’s want to be leaner, stronger, and have the freedom to mentally and physically do what they want to do as they age. They want an ongoing process that allows them to maintain their weight, improve their strength, energy, and confidence but in a way that isn’t complicated or time consuming.
They want to be and remain mentally and physically high functioning without spending too much time on health habits that yield a smaller return on investment. I get it. Time is precious.
I teach them how to spend less time and energy for the highest health returns.
I coach them to get sustainable results.
Testimonials
Sarah Ebert
Suzanne Vlasak
Jill Albarado
Hallie is an exceptional trainer and coach. She works diligently at helping you identify and strive towards reaching your goals. I have become a stronger, healthier, and happier person in just a short period of time. Hallie offers a nonjudgmental approach--she is kind, compassionate, and a strong model. She partners with her clients and
Hallie is an exceptional trainer and coach. She works diligently at helping you identify and strive towards reaching your goals. I have become a stronger, healthier, and happier person in just a short period of time. Hallie offers a nonjudgmental approach--she is kind, compassionate, and a strong model. She partners with her clients and is very knowledgeable. She educates you on what is happening in your body and how to address and work towards total health. By seeing results, it is a such a cool way to feel empowered. I would highly recommend--the program and Hallie is AWESOME!!!
Jill Albarado
Suzanne Vlasak
Jill Albarado
Hallie is more than just helpful when I feel intimidated, reluctant or lost in my working-to-be-better life journey. In using a holistic Eastern approach Hallie also stays up-to-date with current research and information from the health and fitness industry. She delivers the information to show there are options for me to create a plan w
Hallie is more than just helpful when I feel intimidated, reluctant or lost in my working-to-be-better life journey. In using a holistic Eastern approach Hallie also stays up-to-date with current research and information from the health and fitness industry. She delivers the information to show there are options for me to create a plan without making me feel overwhelmed or pressured. She is so supportive when I am ready to make those changes at my own pace.
Suzanne Vlasak
Suzanne Vlasak
Suzanne Vlasak
Hallie is Wonderful!!!
I would definitely recommend Hallie to everyone who would like to make a change in their lives. She helped me, from counseling to making small changes with my meal habits to new exercises/stretches that have helped with the inflammation in my hips.
Curt Hanke
Suzanne Vlasak
Suzanne Vlasak
After years of persistent hip and lower back pain — and after multiple rounds of ineffective treatments, routines and recommendations from physical therapists — I was introduced to Hallie. Her approach was thorough and thoughtful. She met me where I was, identified root causes and helped me finally (!!!) eliminate the pain and empower me
After years of persistent hip and lower back pain — and after multiple rounds of ineffective treatments, routines and recommendations from physical therapists — I was introduced to Hallie. Her approach was thorough and thoughtful. She met me where I was, identified root causes and helped me finally (!!!) eliminate the pain and empower me with the knowledge and tools to resume daily activities (and even get back on a bike). In sum, Hallie is a rock star fitness professional — highly recommended.