This membership option is for those who want at home, livestream, recorded fitness classes with intensity options paired with health and fitness education. Participate in a health and fitness community in order to function at a higher level, mind and body.
Join Hallie Ringhand, certified corrective exercise practitioner, for HIIT six times a month and strength training once a month. These full body workouts include high intensity interval, strength , balance and flexibility training. Fitness classes are both live and recorded and archived so you have access whenever it works best for you.
Focus on the four pillars of health in this 30-minute, accountability coaching session.
As a member, you receive podcasts first and without ads as well as voting privileges for future content.
Fit Enneagram, a division of New U was developed by Hallie Ringhand, health, corrective exercise and Enneagram coach to help you understand how your health and fitness behaviors are influenced by your Enneagram number. Everything from how and why you function when in stress, food choices, and sleep and exercise are covered. Join Hallie as she covers these topics with humor and depth.